About Yoga Lift

Welcome! At Yoga Lift our goal is to offer you a broad range of yoga, movement and mindfulness classes that will help you feel excited to move and heal. Based in DHA Phase 6 and PECHS, Karachi, we incorporate a variety of practices in movement, breath, meditation and mindfulness. Yoga Lift offers several styles of yoga including: vinyasa yoga, power yoga, aerial yoga kids, aerial yoga adults, aerial hoop, and chair yoga in addition to healing classes - qigong, sound healing and art therapy. We know that yoga is not a one size fits all exercise, and there is something for everyone at our studio!

What We Offer

Classes & Programs

Yoga Lift offers a broad range of yoga, movement and mindfulness classes that will help you feel excited to move and heal. We offer several styles of yoga including: vinyasa yoga, power yoga, aerial yoga & chair yoga in addition to healing classes - sound healing and art therapy. We also offer a range of children's programs including baby & toddler classes and gymnastics for the neurodivergent.

Rentals

Are you a freelance instructor in need of a fully equipped studio space for yoga and wellness classes? The DHA studio offers flexible rates for one-on-one sessions or group sessions. It includes two bathrooms, a pantry, office space, seating, a water cooler, and class props.

Teacher Training

The Yoga Lift teacher training is registered with Yoga Alliance and equips instructors to teach in Pakistan and abroad. A 200 hour YTT is a transformative, life changing experience that opens up new career avenues. Dedicated instructors will have an opportunity to come on board as instructors at Yoga Lift.

Retreats

Yoga Lift proudly collaborates with Mountain Retreats to curate unforgettable journeys to the Northern Areas. These retreats are transformative adventures amidst nature's beauty and embrace a holistic path to well-being.

Wellness Brands

We are delighted to offer you the opportunity to showcase your apparel and wellness products in our studio. Our shelves currently feature renowned brands such as Dasa, LFA, and Vitality. Give your products the visibility they deserve, reaching a dedicated and health-conscious audience.

Corporates

We’re happy to work with corporates to provide corporate discounts for a minimum number of employees, schedule tailored sessions at our studio, or conduct programs at your premises based on your requirement.

Yoga Classes

Choose Your Level & Focus

  • Mon, Wed, Fri
  • 9:30AM
Full Body Flow with
Rooj (Ladies)
  • Intensity: 2-3
  • Level: All Levels
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  • Mon, Wed, Fri
  • 5:30PM
Fiery Vinyasa with
Deena (Ladies)
  • Intensity: 2-3
  • Level: All Levels
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  • Mon, Wed
  • 11AM
Chair Yoga with
Mehla
  • Intensity: 1-2
  • Level: All Levels
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  • Tues, Thurs, Sat
  • 5:30PM
Hatha Vinyasa with
Zafar
  • Intensity: 2-3
  • Level: All Levels
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  • Mon, Thurs
  • 6:45PM
Power Yoga with
Deena
  • Intensity: 3
  • Level: 1/2
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  • Saturdays
  • 10:15AM
Kids Aerial Yoga with Raasti
  • Intensity: 2-3
  • Level: All Levels
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  • Saturdays
  • 1:00PM
Kids Aerial Yoga with Raasti
  • Intensity: 2-3
  • Level: All Levels
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  • Alternate Sundays
  • 7:00PM
Sound Healing with
Mehla
  • Intensity: 1-3
  • Level: All Levels
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  • Mon, Wed, Fri
  • 7:30AM
Vinyasa Yoga With
Mehla
  • Intensity: 1-2
  • Level: All Levels
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  • Tuesdays
  • 4:30PM
Peekaboo Bops with Faizan (Babies &
Caregivers)
  • Intensity: 1-3
  • Level: All Levels
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  • Thurs, Sat
  • 4:15PM
Little Gymastics: The
Full Spectrum! with Sir Mavia
  • Intensity: 2-3
  • Level: All Levels
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  • Alternate Sat
  • 11:30AM
Kids Express: Art
Therapy for Kids with Zara
  • Intensity: 1-3
  • Level: All Levels
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  • Mon, Wed
  • 9:30AM
Vinyasa Yoga with Raasti
  • Intensity: 2-3
  • Level: All Levels
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  • Tue, Thur
  • 6:45PM
Power Yoga with Raasti
  • Intensity: 3
  • Level: 1/2
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  • Saturdays
  • 10:15AM
Kids Aerial Yoga with Raasti
  • Intensity: 2-3
  • Level: All Levels
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  • Saturdays
  • 1:00PM
Kids Aerial Yoga with Raasti
  • Intensity: 2-3
  • Level: All Levels
JOIN NOW
  • Alternate Saturdays
  • 11:30AM
Kids Express: Art Therapy for Kids with Zara
  • Intensity: 1-3
  • Level: All Levels
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  • Tuesdays
  • 4:30PM
Peekaboo Bops with Faizan (Babies & Caregivers)
  • Intensity: 1-3
  • Level: All Levels
JOIN NOW
  • Thurs, Sat
  • 4:15PM
Little Gymastics: The
Full Spectrum! with Sir Mavia
  • Intensity: 2-3
  • Level: All Levels
JOIN NOW

Reviews

Empower Your Mind, Strengthen Your Body